Embedded Files
The Document below contains various reflections & meditations on the theme of Metta or Loving Kindness.
Click on the titles to load the file.
Favourite Resources from other Teachers
Favourite Resources from other Teachers
Books
Books
Christina Feldman "Boundless Heart"
River Wolton "The Subtle Act of Caring"
Ajahn Amaro "I'm right, you're wrong" (freely available)
Audio
Audio
Rob Burbea's teachings on Mettā
"Unbinding the Heart" Retreat talks by Rob Burbea
The Loving Kindness Retreat by Rob Burbea
Guided Metta Meditation with Ayya Khema
Guided Loving Kindness Meditation with David Johnson
"Out of the soil of friendliness
Grows the beautiful bloom of compassion
Watered by the tears of joy
Sheltered beneath the cool shade of the tree of equanimity"
Longchenpa
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